Category: Sober living

In this same study, we examined the combined effects of 12-step involvement and Oxford House residence on abstinence over a 24-month period (Groh, Jason & Ferrari, 2009). Among individuals with high 12-step involvement, the addition of Oxford House residence significantly increased the rates of abstinence (87.5% vs. 52.9%). Halfway houses — sometimes called “recovery residences”… Continue reading Oxford House Wilmington Men’s Sober Housing

For instance, if you’re dealing with anxiety, your therapist might help you learn techniques like deep breathing, challenging negative thoughts, or practicing gradual exposure to situations that cause fear. These tools aren’t just theoretical—you practice them in real-life scenarios, which is why cognitive behavioral therapy is so effective. Over time, these skills become second nature,… Continue reading What is Cognitive Behavioral Therapy CBT?

When she views addiction through the lens of a learning disorder, it redirects the focus from guilt and shame towards a more empathetic perspective, which can be refreshing for individuals burdened by the best alcoholic memoirs ‘addict’ tag. Drawing from her own battles with addiction, Szalavitz adds a relatable touch that enhances her credibility and… Continue reading Recovery Reading List: 17 Best-Selling and or Award-Winning Books on Addiction and Recovery